Weight loss 10 pounds in 2 months
There is a female and a male version of this program. CrossRef 27 Yoni Freedhoff, Kevin D Hall. The participants were counseled to consume low-fat grains, vegetables, fruits, and legumes and to limit their consumption of additional fats, sweets, and high-fat snacks. (2014) Study design and protocol for a theory-based behavioral intervention focusing on maintenance of weight loss: The Maintenance After Initiation of Nutrition TrAINing (MAINTAIN) study. Citing Articles 1 Bruce Gardner, Fahad Pervez. 2015. (2016) Lifestyle modification for stroke prevention. Men, click here to check out the customized fat loss program for guys. A randomized trial comparing a very low carbohydrate diet and a calorie-restricted low fat diet on body weight and cardiovascular risk factors in healthy women. CrossRef 150 Megan L Gow, Mandy Ho, Tracy L Burrows, Louise A Baur, Laura Stewart, Melinda J Hutchesson, Chris T Cowell, Clare E Collins, Sarah P Garnett. (2016) Low Carbohydrate and Moderately Fat-Reduced Diets Similarly Affected Early Weight Gain in Varenicline-Treated Overweight or Obese Smokers. Costanzo, Arturo Pujia, Daniela Foti, Antonio Brunetti, Elio Gulletta. The homeostasis model in the San Antonio Heart Study. For the sake of this overview, I will not go into any detail on supplements (as I have yet to learn much about them), and will only briefly touch on exercising. Dietary intake in the Diabetes Prevention Program cohort: baseline and 1-year post randomization. Ferrie, Marianna Virtanen, Gordon Lowe, Mark Hamer, Mika Kivimaki. (2016) A community-based lifestyle and weight loss intervention promoting a Mediterranean-style diet pattern evaluated in the stroke belt of North Carolina: the Heart Healthy Lenoir Project. (2015) Effect of Changes in Food Groups Intake on Magnesium, Zinc, Copper, and Selenium Serum Levels During 2 Years of Dietary Intervention. CrossRef 33 T Wang, T Huang, Y Zheng, J Rood, G A Bray, F M Sacks, L Qi. Yu, X. Merino, G. 2015. E. The model of intervention with the use of dietary group sessions, spousal support, food labels, and monthly weighing in the workplace within the framework of a health promotion campaign might yield weight reduction and long-term health benefits. I lost my weight by only optimizing my diet. Please take some time to review some of the post, but much of the info was taken from this program ( Men: click here. Canadian Journal of Cardiology 30, 465. Corey, Naga Chalasani. CrossRef 102 Hiu Yee Kwan, Xiaojuan Chao, Tao Su, Xiuqiong Fu, Anfernee Kai Wing Tse, Wang Fun Fong, Zhi-Ling Yu. A. Journal of Obstetrics and Gynaecology Canada 38:6, 508-554. Methods Eligibility and Study Design We conducted the trial between July 2005 and June 2007 in Dimona, Israel, in a workplace at a research center with an on-site medical clinic. (2015) The effect of three different ad libitum diets for weight loss maintenance: a randomized 18-month trial. Results Characteristics of the Participants The baseline characteristics of the participants are shown in Table 1 Table 1 Baseline Characteristics of the Study Population. (2013) Long Term Successful Weight Loss with a Combination Biphasic Ketogenic Mediterranean Diet and Mediterranean Diet Maintenance Protocol. CrossRef 155 Gianluca Castelnuovo, Gian Mauro Manzoni, Giada Pietrabissa, Stefania Corti, Emanuele Maria Giusti, Enrico Molinari, Susan Simpson. Collins, R. Obesity prevention programs for children and youth: why are their results so modest. Ashraf. Nutrition and Cardiovascular Health: A Review. The data from the few participants with diabetes are of interest, but we recognize that measurement of HOMA-IR is not an optimal method to assess insulin resistance among persons with diabetes. CrossRef 115 Denis Lairon. Rana, Loki Natarajan. Although we did end up exercising a bit, most of the losses we noticed were from optimizing a meal plan and program that worked specifically for us. Davies. The 15% of participants who requested aid in completing the questionnaires were assisted by the study nurse. International Journal of Behavioral Nutrition and Physical Activity 11, 64. Coffman, Stephanie Mayer, William S. (2016) Obesity treatment by very low-calorie-ketogenic diet at two years: reduction in visceral fat and on the burden of disease. Vetter, Anastassia Amaro, Sheri Volger. Forouhi. Endocrinology and Metabolism Clinics of North America 45:3, 581-604. CrossRef 124 Td Noakes. S. Obesity and cardiovascular disease: pathophysiology, evaluation, and effect of weight loss: an update of the 1997 American Heart Association Scientific Statement on Obesity and Heart Disease from the Obesity Committee of the Council on Nutrition, Physical Activity, and Metabolism. It was going through this process that sparked my renewed interest in the health and fitness community and snow balled into me being much more passionate about all this. (2016) The effects on weight loss and gene expression in adipose and hepatic tissues of very-low carbohydrate and low-fat isoenergetic diets in diet-induced obese mice. Nolan-Clark. 2015. (2014) Adaptations of leptin, ghrelin or insulin during weight loss as predictors of weight regain: a review of current literature. Erkrankungen des Stoffwechsels. CrossRef 192 Michel Lorgeril. e1. (2016) Food preferences and weight change during low-fat and low-carbohydrate diets. CrossRef 32 Xiaowen He, Jie Pan, Mingxia Pan, Jiawei Wang, Jingfen Dong, Hongdi Yuan, Lei Zhou, Minhua Chen, Yunfen Chen, Yiping Lu, Huiqin Gu, Yanshu Chen, Liqin Wu, Yajuan Chen, Fubi Jin, Bijun Li, Wei Gu. (2014) Mediterranean Diet and Workplace Health Promotion. (2015) Open Letter to the Secretaries of the U. Note to women: Yes, you do lose weight differently than men. Reproducibility and validity of a self-administered physical activity questionnaire for male health professionals. Each diet group was assigned a registered dietitian who led all six subgroups of that group. Pozzilli. Via, Jeffrey I. Raynor, Catherine M. (2016) Nutrition in Type 2 Diabetes and the Metabolic Syndrome. Overall, the ratio of total cholesterol to HDL cholesterol ( Figure 3D ) decreased during both the weight-loss and the maintenance phases. L. Each food item was provided with a label showing the number of calories and the number of grams of carbohydrates, fat, and saturated fat, according to an analysis based on the Israeli nutritional database. Effects of low-carbohydrate vs low-fat diets on weight loss and cardiovascular risk factors: a meta-analysis of randomized controlled trials. CrossRef 131 G. CrossRef 157 Sylvia H Ley, Osama Hamdy, Viswanathan Mohan, Frank B Hu. Daniele, E. 2015. Koutsogeorgopoulou, D. CrossRef 111 Lionel Opie. The participants were randomly assigned within strata of sex, age (below or above the median), BMI (below or above the median), history of coronary heart disease (yes or no), history of type 2 diabetes (yes or no), and current use of statins (none, The members of each of the three diet groups were assigned to subgroups of 17 to 19 participants, with six subgroups for each group. Journal of Nutrition Education and Behavior 48:1, 42-53. Care of the Obese Patient. Journal of Cardiovascular Development and Disease 1, 201-213. Salvatore, V. Nutrition in the Prevention and Treatment of Abdominal Obesity, 261-279. (2014) The Treatment of Obese Pregnant Women (TOP) study: a randomized controlled trial of the effect of physical activity intervention assessed by pedometer with or without dietary intervention in obese pregnant women. S. Aleksandrova. (2014) The low-carbohydrate diet and cardiovascular risk factors: Evidence from epidemiologic studies. Khunti, M. CrossRef 96 Ulf Elbelt, Tatjana Schuetz, Nina Knoll, Silke Burkert. (2014) Comparison of the long-term effects of high-fat v. We hope it can help as many people as possible. Parhofer. Stoehr, Dominik Menhofer, Martin Bidlingmaier, Ellen Kienzle. Obesity and Diabetes. -O. In addition to producing weight loss in this moderately obese group of participants, the low-carbohydrate and Mediterranean diets had some beneficial metabolic effects, a result suggesting that these dietary strategies might be considered in clinical practice and that diets might be individualized according to personal preferences and metabolic needs. Baer-Sinnott, A. The intakes of total calories, protein, and fat were not limited. CrossRef 143 M. CrossRef 172 Katherine Esposito, Dario Giugliano. M. Nutritional management of glycaemia in Type 2 diabetes. CrossRef 26 Arne Astrup, Beth Rice Bradley, J. Gerofi, L. The more favorable effects on lipids (with the low-carbohydrate diet) and on glycemic control (with the Mediterranean diet) suggest that personal preferences and metabolic considerations might inform individualized tailoring of dietary interventions. Low-Fat Diet The low-fat, restricted-calorie diet was based on American Heart Association 20 guidelines. Leung, G. CrossRef 7 Tomomi Yamazaki, Sumire Okawa, Mayumi Takahashi. Xiang, G. Quon. (2016) The Role of Macronutrient Content in the Diet for Weight Management. Aronne. CrossRef 121 Adele H. CrossRef 39 Eli Heggen, Mette Svendsen, Tor Ole Klemsdal, Serena Tonstad. A. Kromhout, L. gov number, NCT00160108. Dietary evaluation and attenuation of relative risk: multiple comparisons between blood and urinary biomarkers, food frequency, and 24-hour recall questionnaires: the DEARR study. (2016) Behavioral Treatment of the Patient with Obesity. Mediterranean Diet The moderate-fat, restricted-calorie, Mediterranean diet was rich in vegetables and low in red meat, with poultry and fish replacing beef and lamb. (2016) Position of the Academy of Nutrition and Dietetics: Interventions for the Treatment of Overweight and Obesity in Adults. (2014) The association between carotid intima media thickness and individual dietary components and patterns. CrossRef 126 Adela Hruby, Frank B. CrossRef 173 Noora Kanerva, Britt-Marie Loo, Johan G. The effect of polyphenols in olive oil on heart disease risk factors: a randomized trial. (2015) Self-Directed Weight Loss Strategies: Energy Expenditure Due to Physical Activity Is Not Increased to Achieve Intended Weight Loss. Diet, insulin resistance, and obesity: zoning in on data for Atkins dieters living in South Beach. Eat, drink, and be healthy: The Harvard Medical School guide to healthy eating. Comparison of the Atkins, Ornish, Weight Watchers, and Zone diets for weight loss and heart disease risk reduction: a randomized trial. low-fat diet consumption on cardiometabolic risk factors in subjects with abnormal glucose metabolism: a systematic review and meta-analysis. The self-service cafeteria in the workplace provided a varied menu and was the exclusive source of lunch for the participants. Consumption of monounsaturated fats is thought to improve insulin sensitivity, 14,31,32 an effect that may explain the favorable effect of the Mediterranean diet on glucose and insulin levels. CrossRef 99 Isabel Sospedra, Raquel Moral, Raquel Escrich, Montserrat Solanas, Elena Vela, Eduard Escrich. Yang, Y. (2015) Calorie for Calorie, Dietary Fat Restriction Results in More Body Fat Loss than Carbohydrate Restriction in People with Obesity. (2014) The Effects of a Mediterranean Diet on the Need for Diabetes Drugs and Remission of Newly Diagnosed Type 2 Diabetes: Follow-up of a Randomized Trial. CrossRef 97 Lee Hooper, Nicole Martin, Asmaa Abdelhamid, George Davey Smith, Lee Hooper. (2015) Effects of nutrition education on weight gain prevention: a randomized controlled trial. Harlan. Journal of the Academy of Nutrition and Dietetics 115:12, 1965-1974. Mirrahimi, A. (2015) Low Carbohydrate Rather Than Low Fat Is More Important in Dietary Management of Nonalcoholic Steatohepatitis. 2015. Outcomes The participants were weighed without shoes to the nearest 0. Turner, William S. Ferns, V. M. (2014) Personalized weight loss strategies—the role of macronutrient distribution. CrossRef 64 Clare Robertson, Alison Avenell, Charles Boachie, Fiona Stewart, Daryll Archibald, Flora Douglas, Pat Hoddinott, Edwin van Teijlingen, Dwayne Boyers. I followed a customized fat loss program for 90 days. (2015) The Anti-cancer and Anti-obesity Effects of Mediterranean Diet. CrossRef 167 J. It was quite similar to the slow carb diet. (2014) The Fresh Start Effect: Temporal Landmarks Motivate Aspirational Behavior. CrossRef 94 Katherine Esposito, Maria Ida Maiorino, Giuseppe Bellastella, Paolo Chiodini, Demosthenes Panagiotakos, Dario Giugliano. We relied on self-reported dietary intake, but we validated the dietary assessment in two different dietary-assessment tools and used electronic questionnaires to minimize the amount of missing data. Safford. Waist circumference was measured halfway between the last rib and the iliac crest. Sievenpiper, A. (2013) Obesity and risk of sepsis: A population-based cohort study. Buniak, Louis J. CrossRef 57 Roberta Fontana, Sara Torre. Livesey, S. CrossRef 161 Mercedes Sotos-Prieto, Robert Luben, Kay-Tee Khaw, Nicholas J. K. Walter, Laura Yannai. 2015. Reynolds, T. (2014) Patient freedom to choose a weight loss diet in the treatment of overweight and obesity: a randomized dietary intervention in type 2 diabetes and pre-diabetes. (2016) Genetic variation of fasting glucose and changes in glycemia in response to 2-year weight-loss diet intervention: the POUNDS LOST trial. Bottai. We transformed physical-activity scores into metabolic equivalents per week 27 according to the amount of time spent in various forms of exercise per week, with each activity weighted in terms of its level of intensity. Callister. (2014) Food Addiction: An Evolving Nonlinear Science. (2016) Association of adherence to a Mediterranean diet with glycemic control and cardiovascular risk factors in youth with type I diabetes: the SEARCH Nutrition Ancillary Study. Finally, one might argue that the unique nature of the workplace in this study, which permitted a closely monitored dietary intervention for a period of 2 years, makes it difficult to generalize the results to other free-living populations. (2016) Low carbohydrate diet-based intervention for obstructive sleep apnea and primary hypothyroidism in an obese Japanese man. Li, P. (2014) Low carbohydrate diets: going against the grain. The diet was based on the Atkins diet (see Supplementary Appendix 2 ). 2015. AHA Dietary Guidelines: revision 2000: a statement for healthcare professionals from the Nutrition Committee of the American Heart Association. a Low-Fat Diet on Novel Cardiovascular Risk Factors: A Randomized Controlled Trial. Adaptation of international nutrition databases and data-entry system tools to a specific population. We assessed the within-person changes from baseline in each diet group with the use of pairwise comparisons. Bazzano. 1 kg every month. Gray, K. However, we believe that similar strategies to maintain adherence could be applied elsewhere. As Okie recently suggested, 33 using the employer as a health coach could be a cost-effective way to improve health. Trimarco, C. My brother, Devon had very similar results as well (although much less to lose). 2015. (2014) Dietary Patterns May Sustain Weight Loss among Adults. Azagury, Claude Pichard. Bazzano. CrossRef 113 Antonio Paoli, Gerardo Bosco. CrossRef 91 Lee Hooper, Asmaa Abdelhamid, Diane Bunn, Tracey Brown, Carolyn D Summerbell, C Murray Skeaff, Lee Hooper. Statistical Analysis For weight loss, the prespecified primary aim was the change in weight from baseline to 24 months. (2014) The cardiometabolic consequences of replacing saturated fats with carbohydrates or. The electronic questionnaire helped to ensure completeness of the data by prompting the participant when a question was not answered, and it permitted rapid automated reporting by the group dietitians. 1% for triglycerides. (2016) Epigenetics and nutrition-related epidemics of metabolic diseases: Current perspectives and challenges. (2015) Medical school-based teaching kitchen improves HbA1c, blood pressure, and cholesterol for patients with type 2 diabetes: Results from a novel randomized controlled trial. (2016) Dietary Reference Intakes (DRI) for Japanese (2015) and Dietary Management of Risk Factors for Lifestyle-related Diseases. The mean age was 52 years and the mean BMI was 31. Nutrition in the Prevention and Treatment of Abdominal Obesity, 447-458. 26 At baseline and at 6, 12, and 24 months of follow-up, the questionnaires were self-administered electronically through the workplace intranet. (2015) Treatment of Obesity in 2015. (ClinicalTrials. Daniel Abraham International Center for Health and Nutrition, Ben-Gurion University, Israel. J. CrossRef 120 Roy Shephard. Wood, C. Serum levels of total cholesterol, high-density-lipoprotein (HDL) cholesterol, low-density-lipoprotein (LDL) cholesterol, and triglycerides were determined enzymatically with a Wako R-30 automatic analyzer, with coefficients of variation of 1. Strauss, Jamiyla Bolton, Leslie Gaillard, Elizabeth Strawbridge, William S. (2015) Long-term Adherence to Healthy Dietary Guidelines and Chronic Inflammation in the Prospective Whitehall II Study. CrossRef 166 T. The changes were significant (P Liver-Function Tests Changes in bilirubin, alkaline phosphatase, and alanine aminotransferase levels were similar among the diet groups. Rivellese, F. Foundations of Care: Education, Nutrition, Physical Activity, Smoking Cessation, Psychosocial Care, and Immunization. CrossRef 87 Tian Hu, Lu Yao, Kristi Reynolds, Paul Whelton, Tianhua Niu, Shengxu Li, Jiang He, Lydia Bazzano. CrossRef 75 Amanda Chaney. The Effect of Acai (Euterpe spp. Compendium of physical activities: an update of activity codes and MET intensities. CrossRef 55 Maciej Niewada, Patrik Michel. Champagne. Journal of Cardiopulmonary Rehabilitation and Prevention 35, 81-92. No potential conflict of interest relevant to this article was reported. CrossRef 200 D. Departments of Agriculture and Health and Human Services on the Creation of the 2015 Dietary Guidelines for Americans. LDL cholesterol levels ( Figure 3C ) did not change significantly within groups, and there were no significant differences between the groups in the amount of change. Shu, H. Dietary Intervention and Nutritional Counseling. Leung, C. 2016. CrossRef 22 Shalini Vaid, Lynae Hanks, Russell Griffin, Ambika P. CrossRef 140 Jim Mann, Rachael McLean, Murray Skeaff, Lisa Te Morenga. CrossRef 195 Antonio Paoli, Antonino Bianco, Keith Grimaldi, Alessandra Lodi, Gerardo Bosco. Figure 2 Weight Changes during 2 Years According to Diet Group. (2016) Two-year changes in circulating adiponectin, ectopic fat distribution and body composition in response to weight-loss diets: the POUNDS Lost Trial. (2014) Factors associated with choice of a low-fat or low-carbohydrate diet during a behavioral weight loss intervention. We used a validated questionnaire to assess physical activity. (2015) The Effects of a Low-Carbohydrate Diet vs. Gao, W. CrossRef 34 V W Zhong, A P Lamichhane, J L Crandell, S C Couch, A D Liese, N S The, B A Tzeel, D Dabelea, J M Lawrence, S M Marcovina, G Kim, E J Mayer-Davis. Zheng, X. Ha, A. (2015) The Role of Grain Legumes in the Prevention of Hypercholesterolemia and Hypertension. 2015. Riccardi, S. Selection of food items for inclusion in a newly developed food-frequency questionnaire. La Vecchia, G. The Ketogenic Mediterranean Diet. (2014) Effects of low-carbohydrate, high-fat diets on apparent digestibility of minerals and trace elements in rats. (2016) Body mass index and glycemic control influence lipoproteins in children with type 1 diabetes. (2015) Biologic Responses to Weight Loss and Weight Regain: Report From an American Diabetes Association Research Symposium. Buono, A. CrossRef 56 Ronan Thibault, Olivier Huber, Dan E. CrossRef 127 Lionel Opie. Critical Reviews in Food Science and Nutrition, 00-00. Carlsen, Dina Cortes, Ole Pryds, Niels J. From Monday January the 7th to January the 19th (2013). The changes we observed in levels of adiponectin and leptin, 30 which were consistent in all groups, reflect loss of weight. For intention-to-treat analyses, we included all 322 participants and used the most recent values for weight and blood pressure. South African Journal of Clinical Nutrition 28:1, 19-33. (2013) Mediterranean Diet and Cardiovascular Disease: Historical Perspective and Latest Evidence. CrossRef 53 T. We observed two phases of weight change: initial weight loss and weight maintenance. Nystrom, Michael J. Genotype Modifies Effect of a Weight-Loss Diet on 2-Year Changes of Insulin Resistance: The POUNDS LOST Trial. (2015) Treating the patient with nonalcoholic fatty liver disease. To study changes over time and the effects of sex or the presence or absence of diabetes, we added appropriate interaction terms. Bioactive Nutraceuticals and Dietary Supplements in Neurological and Brain Disease, 179-186. Effects of total fat intake on body weight. I kept my blood sugar from spiking by following a fat loss program built for me. Journal of the American College of Nutrition 34, 1-14.
CrossRef 105 Tao Huang, Jinyan Huang, Qibin Qi, Yanping Li, George A. ) Fruit Pulp on Brain Health and Performance. Yao, K. A systematic review of long-term randomised controlled trials presenting data for men and women: The ROMEO project. Lankarani, Seyed Moayed Alavian. CrossRef 184 Heinrich Kasper. Comparison of the Atkins, Zone, Ornish, and LEARN diets for change in weight and related risk factors among overweight premenopausal women: the A TO Z Weight Loss Study: a randomized trial. Long term pharmacotherapy for obesity and overweight: updated meta-analysis. CrossRef 76 R Huo, T Du, Y Xu, W Xu, X Chen, K Sun, X Yu. (2014) Lifestyle Interventions for Cardiovascular Disease Risk Reduction: A Systematic Review of the Effects of Diet Composition, Food Provision, and Treatment Modality on Weight Loss. Cozma, A. Sparano. D. Rozza, F. (2014) Effect of diet on type 2 diabetes mellitus: a review. Wang, Russell Griffin, Suzanne Judd, Nathan I Shapiro, Monika M. Keogh. Six times during the 2-year intervention, another dietitian conducted 10-to-15-minute motivational telephone calls with participants who were having difficulty adhering to the diets and gave a summary of each call to the group dietitian. Whelton, J. Hu, L. (2016) Weight loss diet studies: we need help not hype. R. CrossRef 42 Deborah L. The level of glycated hemoglobin was determined with the use of Cobas Integra reagents and equipment. CrossRef 153 Katherine Esposito, Maria Ida Maiorino, Michela Petrizzo, Giuseppe Bellastella, Dario Giugliano. CrossRef 180 Leah T Coles, Elly A Fletcher, Claire E Galbraith, Peter M Clifton. Fong, J. Traditional and Nontraditional Treatments for Diabetes. The dietitians met with their groups in weeks 1, 3, 5, and 7 and thereafter at 6-week intervals, for a total of 18 sessions of 90 minutes each. CrossRef 83 Sascha Rohn, Leo van Griensven. Twenty participants initiated blood-pressure treatment, five initiated medications for glycemic control, and one reduced the dosage of medications for glycemic control. Heinze, Hubert Preissl, Andreas Fritsche, Sabine Frank. 2014. CrossRef 119 Catherine J Metzgar, Sharon M Nickols-Richardson. CrossRef 58 Adriana Souza Torsoni, Marciane Milanski, Marcio Alberto Torsoni. Abstract Background Trials comparing the effectiveness and safety of weight-loss diets are frequently limited by short follow-up times and high dropout rates. Dietary Intake, Energy Expenditure, and Urinary Ketones At baseline, there were no significant differences in the composition of the diets consumed by participants assigned to the low-fat, Mediterranean, and low-carbohydrate diets. (2014) Personalized nutrition and obesity. (2016) Adherence to the Mediterranean diet in a Lebanese sample. Mechanick. (2016) Nutrition Interventions for Obesity. Nickols-Richardson. CrossRef 132 Emilie Daoud, Celena Scheede-Bergdahl, Andreas Bergdahl. CrossRef 65 Edward Milbank, M. CrossRef 170 K Strohacker, J M McCaffery, P S MacLean, R R Wing. However, the participants were counseled to choose vegetarian sources of fat and protein and to avoid trans fat. (2015) Man shall not live by bread alone. CrossRef 125 Alessandro Pinto, Lucia Toselli, Edda Cava. Insulin resistance, low-fat diets, and low-carbohydrate diets: time to test new menus. Sheiner. Dietary Patterns and Insulin Resistance. Journal of the Academy of Nutrition and Dietetics 113, 1640-1661. Augustin, V. CrossRef 191 Marta Greco, Eusebio Chiefari, Tiziana Montalcini, Francesca Accattato, Francesco S. A randomized controlled trial of a moderate-fat, low-energy diet compared with a low fat, low-energy diet for weight loss in overweight adults. (2015) Effectiveness of weight loss interventions - is there a difference between men and women: a systematic review. (2016) Effects of diet composition on weight loss, metabolic factors and biomarkers in a 1-year weight loss intervention in obese women examined by baseline insulin resistance status. Hu. CrossRef 78 Pamela Dyson. Li, Y. G. (2016) Antioxidant protection: The contribution of proper preparation of fennel (Foeniculum vulgare Mill. (2014) The Epidemiology of Obesity: A Big Picture. 2015. Farhat, Doris Jaalouk, Serine Francis. Journal of Occupational and Environmental Medicine 58, e111-e113. J. (2013) Dietary Carbohydrates, Refined Grains, Glycemic Load, and Risk of Coronary Heart Disease in Chinese Adults. (2014) Prevention and management of type 2 diabetes: dietary components and nutritional strategies. In addition, a group of spouses received education to strengthen their support of the participants (data not shown). 4% at 1 year and 84. Yancy. CrossRef 114 Maria Luz Fernandez. The Mediterranean Diet Versus a Low-Fat Diet, Cardiovascular Risk Factors, and Obesity. CrossRef 13 W Ma, T Huang, M Wang, Y Zheng, T Wang, Y Heianza, D Sun, S R Smith, G A Bray, F M Sacks, L Qi. Viguiliouk, L. International Journal of Food Sciences and Nutrition, 1-15. Masana, J. CrossRef 187 (2014) Standards of Medical Care in Diabetes--2014. This possible sex-specific difference should be explored in further studies. I changed what I ate dramatically and literally melted the weight off. Troughton, L. Blood pressure was measured every 3 months with the use of an automated system (Datascop Acutor 4) after 5 minutes of rest. Hu, L. Journal of the Academy of Nutrition and Dietetics 116:1, 129-147. Rizkalla, J. (2016) Relationship between fruit and fish intakes and cardiovascular disease risk factors in Korean women with type 2 diabetes mellitus: Based on the 4th and 5th Korea National Health and Nutrition Examination Surveys. Poli. (2015) Effect of High Fat Diets on Body Mass, Oleylethanolamide Plasma Levels and Oxytocin Expression in Growing Rats. CrossRef 89 Patricia Davidson, Dwight Davidson. M. 23 Shai I, Vardi H, Shahar DR, Azrad BA, Fraser D. Milkman, Jason Riis. (2016) Adherence to low-carbohydrate and low-fat diets in relation to weight loss and cardiovascular risk factors. (2015) Effects of Mediterranean-style diet on glycemic control, weight loss and cardiovascular risk factors among type 2 diabetes individuals: a meta-analysis. CrossRef 8 Basilio Moreno, Ana B Crujeiras, Diego Bellido, Ignacio Sajoux, Felipe F Casanueva. (2014) Nutritional Management of Type 2 Diabetes Mellitus and Obesity and Pharmacologic Therapies to Facilitate Weight Loss. (2015) The 2012 University of Cape Town Faculty of Health Sciences centenary debate. Menendez, Jorge Joven. 2015. (2016) Meta-analysis of variance: an illustration comparing the effects of two dietary interventions on variability in weight. , 93. (2014) Mediterranean Diet and Diabetes: Prevention and Treatment. Defeudis, P. L. Increasing prevalence of overweight among US adults: the National Health and Nutrition Examination Surveys, 1960 to 1991. Denyer, I. Scientific evidence of interventions using the Mediterranean diet: a systematic review. With the use of a wall-mounted stadiometer, height was measured to the nearest millimeter at baseline for determination of BMI. Perri. 2016. This trial also suggests a model that might be applied more broadly in the workplace. Genomics, Proteomics and Metabolomics in Nutraceuticals and Functional Foods, 41-52. CrossRef 21 Naji Alamuddin, Thomas A. We used the Israeli food database 23 in the analysis of the results of the dietary questionnaires. CrossRef 81 Evanthia Gouveri, Fotios Drakopanagiotakis, Emmanuel Diamantopoulos. CrossRef 3 Hans Hauner. LaVertu, Ben Hoffman, Sai Krupa Das. (2016) Extracellular vesicles: Pharmacological modulators of the peripheral and central signals governing obesity. Saris, Arne Astrup. Carmen Martinez, Ramaroson Andriantsitohaina. (2014) Mediterranean diet and type 2 diabetes. CrossRef 112 Alexander G. Recent advances in the relationship between obesity, inflammation, and insulin resistance. Wes Schilling, Patrick Gerard. CrossRef 162 K. (2014) Impact of dietary macronutrient distribution on BMI and cardiometabolic outcomes in overweight and obese children and adolescents: a systematic review. Transactions of the Royal Society of South Africa 70, 79-82. Media in This Article Figure 1 Enrollment of the Participants and Completion of the Study. Yancy. The monthly measurements of weight permitted a better understanding of the weight-loss trajectory than was the case in previous studies. CrossRef 46 Hermann Toplak, Friedrich Hoppichler, Thomas C. 6% at 2 years. Halladay, Alice S. Krogh, D. The Mediterranean-diet group consumed the largest amounts of dietary fiber and had the highest ratio of monounsaturated to saturated fat (P Full Text of Results. The effects of low-carbohydrate versus conventional weight loss diets in severely obese adults: one-year follow-up of a randomized trial. ) Full Text of Discussion. 22 Nutritional and Color Labeling of Food in the Cafeteria Lunch is typically the main meal in Israel. (2014) Functional foods and cardiometabolic diseases. Caterson. Petersen, P. We aimed at an energy intake of 1500 kcal per day for women and 1800 kcal per day for men, with 30% of calories from fat, 10% of calories from saturated fat, and an intake of 300 mg of cholesterol per day. (2014) Favorable effects of low-fat and low-carbohydrate dietary patterns on serum leptin, but not adiponectin, among overweight and obese premenopausal women: a randomized trial. Zhang. Farinaro, G. The criteria for eligibility were an age of 40 to 65 years and a body-mass index (BMI, the weight in kilograms divided by the square of the height in meters) of at least 27, or the presence of type 2 diabetes (according to the American Diabetes Association criteria 18 ) or coronary heart disease, regardless of age and BMI. (2016) Twelve key nutritional issues in bariatric surgery. (2014) Diabetic dyslipidemia. CrossRef 79 Mash Hamid, Clare Stradling, Shahrad Taheri, G Thomas. If you are a man, click here for your program. CrossRef 67 Ji Soo Oh, Hyesook Kim, Ki Nam Kim, Namsoo Chang. CrossRef 98 Anna Arnoldi, Chiara Zanoni, Carmen Lammi, Giovanna Boschin. (2015) Glycemic index, glycemic load and glycemic response: An International Scientific Consensus Summit from the International Carbohydrate Quality Consortium (ICQC). Our results suggest that health care professionals might consider more than one dietary approach, according to individual preferences and metabolic needs, as long as the effort is sustained. A dietitian worked closely with the kitchen staff to adjust specific food items to specific diet groups. CrossRef 49 N. (2016) Should weight loss and maintenance programmes be designed differently for men. Ammerman. Effect of a Mediterranean-style diet on endothelial dysfunction and markers of vascular inflammation in the metabolic syndrome: a randomized trial. This has been life changing and actually a lot of fun. (2014) Mediterranean diet intervention for patients with hyperuricemia: a pilot study. Nutrition. Hite, Pamela Schoenfeld. (2016) Model Programs to Address Obesity and Cardiometabolic Disease: Interventions for Suboptimal Nutrition and Sedentary Lifestyles. Assmann, P. Even our mother was able to drop 25 pounds using the methods outlined specifically for women. e9. (2016) The Deep Correlation between Energy Metabolism and Reproduction: A View on the Effects of Nutrition for Women Fertility. S. Olive Oil in Metabolic Syndrome. Yancy. A low-carbohydrate, ketogenic diet versus a low-fat diet to treat obesity and hyperlipidemia: a randomized, controlled trial. Critical Reviews in Food Science and Nutrition, 00-00. (2014) Race and Gender Disparities in Nutrient Intake Are Not Related to Metabolic Syndrome in 20- to 59-Year-Old US Adults. 2017. Ayala Canfi), the workplace cafeteria managers (Naftali Tal, Yitzchak Chen, Yair Tubul, and the Norcate Company), the adviser researchers (Drs. Results The rate of adherence to a study diet was 95. (2016) Effect of plant-based diets on obesity-related inflammatory profiles: a systematic review and meta-analysis of intervention trials. 2015. (2016) Dietary and physical activity of adult patients with type 2 diabetes in Zhejiang province of eastern China: Data from a cross-sectional study. Wareham, Nita G. Critical Reviews in Food Science and Nutrition 54, 593-610. We used age, sex, time point, and diet group as explanatory variables in our models. Clifton, J. Ard, Gary Miller, Scott Kahan. -B. Among all diet groups, weight loss was greater for those who completed the 24-month study than for those who did not. The diet and program I describe below can typically produce 10 pounds lost within your first two weeks without any trouble. Simpson, David Raubenheimer. CrossRef 152 Lena Frommelt, Maximilian Bielohuby, Barbara J. (2014) The association between Mediterranean Diet Score and glucokinase regulatory protein gene variation on the markers of cardiometabolic risk: an analysis in the European Prospective Investigation into Cancer (EPIC)-Norfolk study. CrossRef 73 Deirdre K Tobias, Mu Chen, JoAnn E Manson, David S Ludwig, Walter Willett, Frank B Hu. CrossRef 5 Yoshio Tokuchi, Yayoi Nakamura, Yusuke Munekata, Fumio Tokuchi. (2014) Lessons in biostatistics: inferences and conjectures about average and conditional treatment effects in randomized trials and observational studies. W. Schauss. Robert C. (2015) Heart health: diets and lifestyle. (2014) A Mediterranean diet improves HbA1c but not fasting blood glucose compared to alternative dietary strategies: a network meta-analysis. Riccardi, A. New York: Avon, 2002. CrossRef 110 Ofra Paz-Tal, Ayala Canfi, Rachel Marko, Esther Katorza, Zeev Karpas, Iris Shai, Dan Schwarzfuchs, Einat K. CrossRef 129 Liya Wu, Klaus G. CrossRef 183 Rena Zelig, Marc Cohen, Patricia Davidson, Jane Ziegler. Liu, G. Levels of fasting plasma glucose, glycated hemoglobin, and liver enzymes were measured in fresh samples. Niu, S. So how did I lose this weight so quickly. Utzschneider. 2015. (2015) Controversies in fat perception. B. 2015. Supported by the Nuclear Research Center Negev (NRCN), the Dr. A. Tosh, Jenni Nix, Pedro Urday, Daphne Tice, Leah Sarris, Timothy S. Meta-analysis: the effect of dietary counseling for weight loss. Endocrinology and Metabolism Clinics of North America 45:3, 565-580. (2016) Effectiveness of Workplace Weight Management Interventions: a Systematic Review. CrossRef 164 Michael Georgoulis, Meropi Kontogianni, Nikos Yiannakouris. (2014) Early Effects of a Hypocaloric, Mediterranean Diet on Laboratory Parameters in Obese Individuals. We used SPSS software, version 15, and Stata software, version 9, for the statistical analysis. CrossRef 158 Lukas Schwingshackl, Georg Hoffmann. Journal of Diabetes and its Complications 30:6, 1144-1150. The results imply that dietary composition modifies metabolic biomarkers in addition to leading to weight loss. M. Strickler, Eugene Fine, Joseph A. CrossRef 90 Lu Qi. -T. Nutraceuticals and Functional Foods in Human Health and Disease Prevention, 169-178. Mediterranean Diet and Metabolic Syndrome. and Veronica Atkins Research Foundation, and the S. Nash, Jochen Kressler. He, L. (2016) A randomized controlled trial to determine the efficacy of a high carbohydrate and high protein ready-to-eat food product for weight loss. CrossRef 179 Adana AM Llanos, Jessica L Krok, Juan Peng, Michael L Pennell, Susan Olivo-Marston, Mara Z Vitolins, Cecilia R DeGraffinreid, Electra D Paskett. Wadden. Williams, L. CrossRef 80 Javier Perona. Steffen, L. (2015) A high-fat, high-saturated fat diet decreases insulin sensitivity without changing intra-abdominal fat in weight-stable overweight and obese adults. Conclusions Mediterranean and low-carbohydrate diets may be effective alternatives to low-fat diets. CrossRef 59 Norio Tada. (2015) Effect of low-fat diet interventions versus other diet interventions on long-term weight change in adults: a systematic review and meta-analysis. J. Alfredo Martinez, Santiago Navas-Carretero, Wim H. (2015) Determinants of Weight Gain Prevention in Young Adult and Midlife Women: Study Design and Protocol of a Randomized Controlled Trial. (2015) Grain legumes and further gluten free legumes—Science, technology and impacts on human health. Vetrani. Annals of Physical and Rehabilitation Medicine 58:5, 269-275. CrossRef 62 Christos Kontogiorgis, Georgia-Eirini Deligiannidou, Dimitra Hadjipavlou-Litina, Diamanto Lazari, Athanasios Papadopoulos. I remember waking up on the fourth day after starting this in complete amazement by the fact that my fingers felt skinny. Seeley, Tamara Darsow, Erika Gebel Berg, Steven R. (2015) Revisiting weight reduction and management in the diabetic patient: Novel therapies provide new strategies. Fuller, M. CrossRef 85 Stanley Schwartz, Mary Herman. (2014) Obesity and outpatient rehabilitation using mobile technologies: the potential mHealth approach. We analyzed the dietary-composition data and biomarkers with the use of raw unadjusted means, without imputation of missing data. Ofra Paz-Tal, Assaf Rudich, Amir Tirosh, Ilana Harman-Bohem, and Ronit Andvelt), and the members of the DIRECT steering committee (Prof. The increasing improvement in levels of some biomarkers over time up to the 24-month point, despite the achievement of maximum weight loss by 6 months, suggests that a diet with a healthful composition has benefits beyond weight reduction. I. Kales. 3% for cholesterol and 2. (2014) Effects of Dietary Macronutrients on Plasma Lipid Levels and the Consequence for Cardiovascular Disease. Siri-Tarino. CrossRef 135 Richard Shriner, Mark Gold. Secher. (2014) Atherosclerotic Cardiovascular Disease in a Patient With Metabolic Syndrome. CrossRef 106 R. (2014) Diets and the Heart. Smith, Robert Ratner. CrossRef 146 Lu Qi. Reduction in saturated fat intake for cardiovascular disease. Tsoukas, Elpida Frantzeskou, Justin Yang, Stefanos N. Allison, Arne Astrup. DiNicolantonio. Gene-Diet Interaction and Weight Management. Laitner, Michael G. A randomized trial of a low-carbohydrate diet for obesity. e18. Kassimos. (2015) A journey into a Mediterranean diet and type 2 diabetes: a systematic review with meta-analyses. ) beverage. (2014) Management of Dyslipidemia as a Cardiovascular Risk Factor in Individuals With Nonalcoholic Fatty Liver Disease. The Mediterranean Diet and Adiposity.
