5-htp supplement for weight loss
The available research includes an older study from 1992 published in the American Journal of Clinical Nutrition. In addition, members of the 5-HTP group had a reduction in carbohydrate intake and a tendency to experience satiety (a feeling of fullness) earlier on when eating. In another study (published in the International Journal of Obesity and Related Metabolic Disorders in 1998), researchers found that 5-HTP significantly decreased daily intake of calories and reduced body weight in overweight adults with type 2 diabetes. The study involved 20 overweight adults with type 2 diabetes, nine of whom were given 5-HTP and 11 given a placebo. For the study, 20 obese participants were randomly assigned to receive either 5-HTP or a placebo for two six-week periods. What the Research Says About the Benefits of 5-Hydroxytryptophan According to the National Institutes of Health (NIH), there is not yet enough scientific evidence to rate the effectiveness of taking 5-HTP supplements for weight loss or obesity.
When used as a weight loss aid, 5-HTP is typically sourced from the seeds of the Griffonia simplicifolia plant. Study results showed that members of the 5-HTP group experienced significant weight loss during both periods. However, the NIH notes that some preliminary research indicates that 5-HTP may help curb appetite, decrease caloric intake, and reduce weight in obese people. While no diet was prescribed in the first study period, a reduced-calorie diet was recommended for the second. 5-HTP is known to increase the production of serotonin in the brain and central nervous system. Therefore, some alternative medicine proponents claim that consumption of 5-HTP can help promote weight loss by keeping your appetite in check and, in turn, reducing your food intake. A type of neurotransmitter (a chemical responsible for carrying messages between nerve cells), serotonin helps regulate appetite.
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