Harmful effect of the atkins diet
This, of course, increased the amount of flour consumed. For information on ketogenic diets as a lifestyle choice or for weight loss, see Low-carbohydrate diet and No-carbohydrate diet. Agronomists developed new cultivars of wheat that are what we know as wheat today. The diet forces the body to burn fats rather than carbohydrates. ( source ). The ketone bodies pass into the brain and replace glucose as an energy source. With the dawn of the modern mill, it was now possible to separate the parts of the whole grain and use just the starchy endosperm to create an inexpensive and very finely ground white flour (similar to most flour used today). Others claim that grains are the foundation of our food supply and have been for thousands of years. Grains are a controversial food in modern society, but the real problem with grains may not be what you think. Grains are made up of three main parts: the hard outer layer or shell (called the Bran), the Germ (the core of the seed that provides nutrients when it sprouts and grows), and the starchy endosperm that provides a starchy food source for the growth of the seed. Before this time, grains were ground in whole form, often with stones, and the flour still contained all the components of the whole grain. However, if there is very little carbohydrate in the diet, the liver converts fat into fatty acids and ketone bodies. There are many varieties and the most common are wheat, corn, oats and rice. This classic ketogenic diet contains a 4:1 ratio by weight of fat to combined protein and carbohydrate. The ketogenic diet is a high- fat, adequate- protein, low-carbohydrate diet that in medicine is used primarily to treat difficult-to-control (refractory) epilepsy in children.
Whole grains can be a source of nutrients like b-vitamins, magnesium and others, but refined grains have most of these beneficial parts removed. These occur when cortical neurons fire excessively, hypersynchronously, or both, leading to temporary disruption of normal brain function. A variant of the classic diet known as the MCT ketogenic diet uses a form of coconut oil, which is rich in MCTs, to provide around half the calories. Normally, the carbohydrates contained in food are converted into glucose, which is then transported around the body and is particularly important in fueling brain-function. This article is about a dietary therapy for epilepsy. Grains are simply the hard, edible seeds of grass-like plants. Processed grains can be enriched with synthetic forms of nutrients like folic acid (instead of the natural form of folate), iron and b-vitamins to try to make up for the nutrients removed during processing. A seizure can be focal (confined to one part of the brain) or generalised (spread widely throughout the brain and leading to a loss of consciousness). A centuries-long study has tracked the results of this change. However, medium-chain triglycerides (MCTs)—made from fatty acids with shorter carbon chains than LCTs—are more ketogenic. They are one of the most-consumed foods worldwide and the primary source of nutrition and energy for many populations around the world. Along with the reduced cost of flour from the newer and more efficient method of refining, flour was now available and affordable to almost everyone. This might affect, for example, the muscles, the senses, consciousness, or a combination. Without the bran and germ, these new refined flours lasted longer on the shelf but contained much lower levels of nutrients. The classic therapeutic ketogenic diet was developed for treatment of paediatric epilepsy in the 1920s and was widely used into the next decade, but its popularity waned with the introduction of effective anticonvulsant drugs.
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harmful effects of the atkins diet
Harmful effect of the atkins diet
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